Adventures in Open Water

Over the weekend, Sirrah and Katie took to the waters of Coney Island for their first open water swim of the season. The work out consisted of three out and backs in the water with coaching on the shore in between and then 30 minutes of continuous swim.     Sirrah:¬†I’ve mentioned it before, but…

Adventures in Tri: Clipping In

Riding a bike used to be a simple and joyous occasion. I learned when I was around 7 years old (I think that’s a little late, but not quite sure) and lived on my bike ever after. You think it’s an easy thing and people always tell you that you can’t forget how to do…