Sunday Meal Prep

Alright, folks. It’s a new year! You get a clean slate, a fresh start, to make better life choices. I’m starting my year out in my happy place: the kitchen! My fiancé and I are getting married in 22 months (!!!) and we are making the conscious effort to eat cleaner and exercise so we…

 Tips for Hot Weather Running

It’s heating up out there and your body is probably freaking out over it. Here are some of the things I do to remain comfortable in the uncomfortable weather! 1.  Hydrate. It’s even more important to be hydrating before a run when it’s hot out because dehydration will zap you like a bug in a…