JKR Tips for the NYC Tri: BIKE

You’ve completed the swim! Wash that Hudson off your face and start focusing on T1. What do you need to do in transition? Hopefully you pictured this ahead of time. Take off the wet suit; put on the helmet; dry off your feet; put on your shoes; put on the rest of your bike gear…

Adventures in Open Water

Over the weekend, Sirrah and Katie took to the waters of Coney Island for their first open water swim of the season. The work out consisted of three out and backs in the water with coaching on the shore in between and then 30 minutes of continuous swim.     Sirrah:¬†I’ve mentioned it before, but…