The Choice to Defer

I was scheduled to compete in the Escape The Cape International distance triathlon this weekend. It was going to be my triumphant return after recovering from my ankle tear that I exacerbated by training on for a year before stopping. I was going to jump off a ferry boat into the water and have the…

Keep Pounding 

A few weeks ago I received a phone call from my dad, a voicemail and a few text messages to call him when I got a chance. “I went to the doctor today and they found some cancer in my colon.” Let me tell you about my dad, Dewayne White. He’s one of the most…

Power of Podcasts

Let me preface this by saying I love podcasts more than any normal personal probably should. I’m currently subscribed to 18 and am mostly caught up on all of them, but I’m constantly listening to back logged episodes. The reason most of us listen to music while we train is to keep us excited, entertained,…