The Choice to Defer

I was scheduled to compete in the Escape The Cape International distance triathlon this weekend. It was going to be my triumphant return after recovering from my ankle tear that I exacerbated by training on for a year before stopping. I was going to jump off a ferry boat into the water and have the…

Keep Pounding 

A few weeks ago I received a phone call from my dad, a voicemail and a few text messages to call him when I got a chance. “I went to the doctor today and they found some cancer in my colon.” Let me tell you about my dad, Dewayne White. He’s one of the most…