“Beginner” forever?!

I had an interesting conversation with my boyfriend last weekend about what separates a beginner runner from non-beginner. He ran his first sub 30min 5K last Saturday and not only was he excited about his awesome PR, but he also said that he finally “felt like a runner.” He’s been running regularly and racing (multiple…

JKR Tips for a Possibly Rainy Queens 10K

If you’re running tomorrow, you’ve probably seen the crazy forecasts, storms and the flood watches. If there’s no lightening, the race will be held. Here’s how to prepare:     Wear older shoes if you can – you mainly run on roads (like any normal race) but there was one stretch last year where you ran…