Fit mom reality 

While I was nursing my 11 week old at 3:44AM my fiancé shared this article  with me about #fitmoms and I immediately wanted to write a response  because I totally considered myself a #fitmom – that was like three months ago. That’s my #fitmomreality. So this article, in summary, is basically highlighting the trend(?) of…

Keep Pounding 

A few weeks ago I received a phone call from my dad, a voicemail and a few text messages to call him when I got a chance. “I went to the doctor today and they found some cancer in my colon.” Let me tell you about my dad, Dewayne White. He’s one of the most…

Power of Podcasts

Let me preface this by saying I love podcasts more than any normal personal probably should. I’m currently subscribed to 18 and am mostly caught up on all of them, but I’m constantly listening to back logged episodes. The reason most of us listen to music while we train is to keep us excited, entertained,…