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Monthly Archives: January 2017

Jan Week 1: Are you sticking to your goals?

Jan Week 1 is over! Did everyone stick to their goals for the first week of the new year? Getting started is always the hardest, but once you get into a routine, it should come more naturally. To kick off my new year goal of consistently working out, I started Beachbody’s Core de Force program. Here…

January 9, 2017 in Nicole, Strength Training.

JKR’s 2017 New Years Resolutions

2016 has been a crazy year for everyone. Let’s put that behind us and keep moving forward.  Katie Start running again: I focused on getting healthy and letting my ankle heal on 2016, which meant little to no running. I spent the year getting stronger and making strength gains, but I want to make an…

January 1, 2017 in Inspiration, Katie, mother runner, Nicole, Sirrah, Training, Uncategorized.

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