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Monthly Archives: May 2016

Melt Away May Week 2

Sirrah I’m disappointed with my progress (or lack there of) last week. I’m going to try to let it go and move on after writing this so I don’t beat myself up too much. I didn’t get a chance to run or ride my bike because it seamed like the baby wanted to be held…

May 18, 2016 in Food, Fuel, Katie, Melt Away May, mother runner, Nicole, Sirrah, Strength Training, Training.

Melt Away May: Week 1

Melt Away May is our way of refocusing on ourselves, being healthy and making smart choices. Sirrah   Week one started strong for me with a 2 mile run on Sunday. I did a 30/30 run walk interval and discovered my legs are still pretty strong, but my cardio is week. On Wednesday, Ryan brought…

May 10, 2016 in Katie, Melt Away May, mother runner, Nicole, Sirrah, Strength Training, Training.

Getting my body back? 

I’m trying to stay positive about my body. My very different body. I’m six weeks postpartum and I’m emerging slightly from a newborn haze and looking around; looking down…at my body… and thinking, “whhhhaat are you?!”

May 2, 2016 in Food, Melt Away May, mother runner, Sirrah, Strength Training, Uncategorized.

Melt Away May

When Scott and I started dating, he told me that he and his friends would use May as a time o refocus at the gym. It’s right before the summer officially starts, has 31 days and “Melt Away May” just has a great ring to it. The minute he told me about this, I was…

May 1, 2016 in Food, Fuel, Inspiration, Katie, Melt Away May, Strength Training.

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