I’m so excited that the Holiday Sweat Challenge has officially begun! I’m a new Sweat Pink Ambassador and they, in partnership with Fit Approach and @RunToTheFinish, are hosting the Holiday Sweat Challenge.
It’s easy to join and follow: it’s 8 weeks of a commitment to sweating through the holidays, eating your fruits and veggies (freggies), and drinking 8 glasses of water a day. You can track your progress on this downloadable printable weekly form or online here.
At the beginning of any challenge, it’s important to set a baseline of success. My goal this week is 210 minutes (averages out to 30 min a day). I have a few days this week I’m pretty certain I’ll have to take as rest days because of life commitments, so I wanted to make sure my goal was realistic. As always, it’ll be adjusted as the weeks continue. I’ve already gotten 35 min of swim in so only 175 to go!