JKR Tips for the NYC Marathon

Are you running the 2015  2016 NYC marathon?! Then we are SO EXCITED FOR YOU!!!!!! Really, that excited – we have to shout about it. This race is amazing and you’re going to have an amazing time! Sirrah has done this race three times and Katie has done it once, and we want to share…

#WhyITri

This hashtag has been going around one of the Facebook groups Sirrah and Katie belong to. We wanted to share our stories with you. Katie My normal conversations with non-triathletes about the sport go like this: “What are you doing this weekend?” “Not a whole lot, an open water swim on Saturday then a brick…

Training for Two

So, about two weeks before the New York City Triathlon, I found out I was pregnant.  I kept training for the next week with the intention of competing, but at my appointment on the week of the Tri,  my doctor said “No triathlon! No running for the next two weeks!” She also said that had…

Race Review: Wineglass Half Marathon 

Last October it seemed like everyone we knew was running the Wineglass half or full marathon and loved it, so as soon as registration opened Nicole and Sirrah signed up for the 2015 half! Before we get into our recap of the awesomeness ( because it was pretty awesome), let’s just start with this tip…

FOMOOR: Fear of Missing Out On Running

My last run was Saturday, August 29. It not only was five beautiful miles through Loantaka Park in Chatham, NJ, but also a painful run. It’s the run the made me take the ankle pain that I’ve felt since December 2014 seriously. I’ve been diagnosed with a small tear in my peroneus longus tendon. Since…

Guest Blogger: Ironing Out the Details

A little background on myself — I’m someone who likes to stay active.  I enjoy working out, running and even teach spin “on the side”. Feeling tired isn’t unusual for me.  However, I discovered this spring that the rundown I felt was something different. I’ve been working with a run coach with Gotham City Runners for…

Ham & Cheese Quinoa Protein Cupcakes

My fiance and I are terrible about consistently eating breakfast and we don’t have time to make something before work. I am lucky to have a cafe in my office building that allows me to make healthy breakfast choices’ however, he is not so lucky and will often grab something that is calorie and carb loaded.…