Race Review: NYC Triathlon

We’ve written a lot about this race and in all honesty, it deserves it. To me (Katie) it’s more nerve-wracking than a marathon just because there’s so many things to think about and that can go wrong. I felt almost every single emotion during the race: frustration, exhaustion, elation, excitement, bravado, pride, anger (a LOT…

JKR Tips for the NYC Tri: BIKE

You’ve completed the swim! Wash that Hudson off your face and start focusing on T1. What do you need to do in transition? Hopefully you pictured this ahead of time. Take off the wet suit; put on the helmet; dry off your feet; put on your shoes; put on the rest of your bike gear…