I fell off the wagon.. I haven’t been running and I certainly have not been blogging about running. Between the NYC Half in March and the Queens 10K in June, I only ran a handful of times. In fact, I was suppose to write the post about the NYC Half (which was fantastic, by the way,…
For the second year in a row all three JKR ladies ran the NYRR Queens 10K. The race is part of NYRR’s five borough series, comprised of the Fred Lebow Manhattan Half, the NYC Half, the Brooklyn Half, the Queens 10k, the Bronx 10 miler, and the Staten Island Half. Back when I (Sirrah) started…
*Ironman 70.3 Eagleman was held on June 14th, 2015 in Cambridge, Maryland. It is a 1.2 mile swim, 56 mile bike, and a 13.1 mile run out Great Lake Marsh Park and on to the Blackwater National Wildlife Refuge. First, a huge thank you to the ladies of Just Keep Racing! Hi I’m Jenna. I am an age…
If you’re running tomorrow, you’ve probably seen the crazy forecasts, storms and the flood watches. If there’s no lightening, the race will be held. Here’s how to prepare: Wear older shoes if you can – you mainly run on roads (like any normal race) but there was one stretch last year where you ran…
Over the weekend, Sirrah and Katie took to the waters of Coney Island for their first open water swim of the season. The work out consisted of three out and backs in the water with coaching on the shore in between and then 30 minutes of continuous swim. Sirrah: I’ve mentioned it before, but…
So when my boyfriend and I were out doing our 10 miler in prep for the Brooklyn half about a month ago, he realized he’s only really been running for regularly for about a 18 months and now he’s gearing up for his third half marathon! In those 18 months I’ve given him a TON…
I’m always interested in trying new nutrition and recently I have been on a hydration kick because I think I probably walk around slightly dehydrated about 70% of my life. I want to be better, but sometimes just chugging tons of water doesn’t kick it for me, and I can’t go around drinking Gatorade all…
Most people have a specific body type in mind when rhey think about running. Lean and mean Kenyans come to mind, Kara Goucher, Meb Keflezighi, Lauren Fleshman or Scott Jurek. If you’re like some of us, this could be why you took up running. They look great from running all the time. People in magazines…
