NYRR Queens 10k: We ran better than the 7 train. 

For the second year in a row all three JKR ladies ran the NYRR Queens 10K. The race is part of NYRR’s five borough series, comprised of the Fred Lebow Manhattan Half, the NYC Half, the Brooklyn Half, the Queens 10k, the Bronx 10 miler, and the Staten Island Half. Back when I (Sirrah) started…

JKR Tips for a Possibly Rainy Queens 10K

If you’re running tomorrow, you’ve probably seen the crazy forecasts, storms and the flood watches. If there’s no lightening, the race will be held. Here’s how to prepare:     Wear older shoes if you can – you mainly run on roads (like any normal race) but there was one stretch last year where you ran…

Adventures in Open Water

Over the weekend, Sirrah and Katie took to the waters of Coney Island for their first open water swim of the season. The work out consisted of three out and backs in the water with coaching on the shore in between and then 30 minutes of continuous swim.     Sirrah: I’ve mentioned it before, but…