Race Review: Citi Field Spartan Sprint

Spartan races are one of the more intense Obstacle Course Races (OCRs) due to founder’s mindset: with the struggle, everything else will seem easy in comparison. The course reflects this with a penalty of 30 burpees for each failed obstacle. Actually, don’t look at it as a penalty. It’s an opportunity to do burpees. There’s…

 Tips for Hot Weather Running

It’s heating up out there and your body is probably freaking out over it. Here are some of the things I do to remain comfortable in the uncomfortable weather! 1.  Hydrate. It’s even more important to be hydrating before a run when it’s hot out because dehydration will zap you like a bug in a…

KMOZ Training Log: Get it together 

I’m writing this from a chair in my hotel room while on vacation with my husband (my first non-family holiday vacation since our honeymoon). Needless to say, training is not the priority right now. However, my friends and teammates continue to train while I’m soaking up the sun and reading my zombie book (it’s called…